The Bedtime app helps you achieve your sleeping goals efficiently. Undoubtedly, this has been popular among many iPhone users. However, if you are new to it, this post explains how to set up and use Bedtime for sleep tracking on iPhone. Let’s get started!
How does Bedtime work on iPhone? Setup Bedtime on iPhone in iOS 14 or later How to turn on or off Bedtime on iPhone How to change the time or days for Bedtime alarms Customize Bedtime alarm on iPhone Check your sleep history from the Health app
How does Bedtime work on iPhone?
We often compromise on a steady sleep cycle for work, family, friends, movies, etc. The Bedtime feature is dedicated to improving your sleep. After you set a bedtime and wake-up time, the Clock app will remind you to go to bed and wake you up when it’s time. But that’s not all! You can even track your sleep. While not as accurate as some third-party sleep tracking apps, it still does a decent job. Note: Earlier, Bedtime was in the Clock app on both the iPhone and iPad. But with iOS 14, it is now in the Health app. However, since the Health app is not present on the iPad, you will find this option in the Clock app on the latest iPadOS 14.
Setup Bedtime on iPhone in iOS 14 or later
You have successfully set up the Bedtime schedule.
How to turn on or off Bedtime on iPhone
How to change the time or days for Bedtime alarms
Customize Bedtime alarm on iPhone
In iOS 14 or later, options are simplified. Everything is under proper tabs. All you have to do is carefully read the option name, the text below it, and make changes as desired. Here’s some guidance on how to customize the Sleep Schedule on iPhone.
Check your sleep history from the Health app
Notes:
To manually enter sleep data, tap Add Data from the top right. If you use your iPhone when you’re supposed to be in bed, you won’t get credit for that time. Or, if you snooze the Wake alarm, the time you stay in bed updates to match.
Remember, Bedtime tracks the time you spend in bed, not how much or how well! Additionally, it reminds you to sleep but does not help you fall asleep. But you can always use third-party sleep-inducing apps. I hope our thorough guide on using Bedtime on iPhone helped you. Have more queries? Share in the comments below. Here are some more related posts you would like to explore:
How to use the Health app on iPhone Best stretching apps for iPhone and iPad Best water reminder apps for Apple Watch and iPhone How to change snooze time on iPhone
